#98 TREENINGKAVAD ft. Marko Albert ja Liisa Pärnpuu
Kuula:
Kirjeldus:
Käes on meie neljas fookusteemaga episood. 🤩 Külas on legendaarne treener ja sportlane Marko Albert ning harrastussportlane Liisa Pärnpuu. Täna arutame nendega, kuidas treeningkava paika panna ja sellest kinni hoida. Täna saates: ▪️ Mis haiku aitab treeningplaani koostada? ▪️ Kuidas peab jooksma? ▪️ Mis teema on tsüklis naistega? ▪️ Kuidas tavaelu ja sporti ühendada? ▪️ Miks peab põrandale rullima?Saatejuhid: Sandra Raju ja Kairi Killing
Sulle parima kasutuskogemuse pakkumiseks kasutame küpsiseid. Küpsistest saad loobuda igal ajal, muutes kasutatava seadme veebilehitseja seadistusi ja kustutades salvestatud küpsised.
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