Otsi märksõna inspiratsioon

Liina Ojarand: This girl can – Fitness eksperdi salanipid emotsionaalse söömise vastu!

Kuula:

Kirjeldus:
Tänane saatekülaline on ettevõtlik noor naine Liina Ojarand. 19 aastaselt kolis ta Valgast Londonisse ning viimased 12 aastat on seal elanud nii, nagu tegelikult tahab! Ülikooli lõpus avastas Liina enda jaoks bodybuildingu ja seejärel oli otsuse ees, kas järgneda oma kirele või alustada palgatööl.
Julge otsus on andud talle võimaluse ühendada mõlemad ning edukalt käima lükata rahvusvaheline fitnessiga tegelev ettevõte In Depth Fitness.
Räägime Liinaga ettevõtlusest, aja planeerimisest ja emotsionaalsest söömisest:

kuidas sai nooruki eas spordikaugest neiust fitnessi ekspert?
kuidas jõudis ta oma esimese kliendini personaaltreenerina?
kuidas paremini balanseerida oma tööd ja vabaaega?
mis on emotsionaalne söömine?
3 praktilist nippi, millega emotsionaalset söömist vähendada

Liina kohta leiad rohkem infot tema Instagramist, Facebookist ja In Depth Fitness kodukehelt.
Minu koolitused ja teenused leiad www.kerdu.eu lehelt.
Huvitavat kuulamist!

Kuidas vabaneda automaatsetest negatiivsetest mõtetest? by kErDU Podcast • A podcast on Anchor

Kuula:

Kirjeldus:
Today is my first international episode in English with an amazing woman from Canada. 
She is a former attorney, an author of 2 books, an entrepreneur, a women empowerment coach and motivational speaker, living in Montréal.
Claudia’s important role is being a devoted mom to her two sons Nico and Alex.
Claudia’s passion is self-care, stress resilience and mindset, which she started adapting 18 years ago, when she decided to abandon her law career to care full time for Nico, who had been diagnosed with autism.
Claudia became her son’s teacher, therapist, advocate, specialist, early intervention program manager… In all of this, she LOST her identity. She was burned out, overwhelmed, depressed, and living life on autopilot. One day, Nico was gifted a service dog, which changed her life forever.
Claudia is on a MISSION to EMPOWER overwhelmed and burned out women to become UNSTOPPABLE. 
Tune in to listen to her special framework and practical tips for self-care and stress free life that you can start applying right away!
Here are links to connect with Claudia:
Website, Facebook, Instagram
Private FB Group for moms and caregivers: Burnout to Unstoppable Moms 
FREE Unstoppable You Self-Care and Total Wellness Assessment
Follow ELU Podcast:
Facebook and Instagram
 

2 nippi, millega kohe oma suhet uuendada! by kErDU Podcast • A podcast on Anchor

Kuula:

Kirjeldus:
Today is my first international episode in English with an amazing woman from Canada. 
She is a former attorney, an author of 2 books, an entrepreneur, a women empowerment coach and motivational speaker, living in Montréal.
Claudia’s important role is being a devoted mom to her two sons Nico and Alex.
Claudia’s passion is self-care, stress resilience and mindset, which she started adapting 18 years ago, when she decided to abandon her law career to care full time for Nico, who had been diagnosed with autism.
Claudia became her son’s teacher, therapist, advocate, specialist, early intervention program manager… In all of this, she LOST her identity. She was burned out, overwhelmed, depressed, and living life on autopilot. One day, Nico was gifted a service dog, which changed her life forever.
Claudia is on a MISSION to EMPOWER overwhelmed and burned out women to become UNSTOPPABLE. 
Tune in to listen to her special framework and practical tips for self-care and stress free life that you can start applying right away!
Here are links to connect with Claudia:
Website, Facebook, Instagram
Private FB Group for moms and caregivers: Burnout to Unstoppable Moms 
FREE Unstoppable You Self-Care and Total Wellness Assessment
Follow ELU Podcast:
Facebook and Instagram
 

6 sammu selleni kuidas alustada elamist nii, et surivoodil ei jääks kahetsusi by kErDU Podcast • A podcast on Anchor

Kuula:

Kirjeldus:
Today is my first international episode in English with an amazing woman from Canada. 
She is a former attorney, an author of 2 books, an entrepreneur, a women empowerment coach and motivational speaker, living in Montréal.
Claudia’s important role is being a devoted mom to her two sons Nico and Alex.
Claudia’s passion is self-care, stress resilience and mindset, which she started adapting 18 years ago, when she decided to abandon her law career to care full time for Nico, who had been diagnosed with autism.
Claudia became her son’s teacher, therapist, advocate, specialist, early intervention program manager… In all of this, she LOST her identity. She was burned out, overwhelmed, depressed, and living life on autopilot. One day, Nico was gifted a service dog, which changed her life forever.
Claudia is on a MISSION to EMPOWER overwhelmed and burned out women to become UNSTOPPABLE. 
Tune in to listen to her special framework and practical tips for self-care and stress free life that you can start applying right away!
Here are links to connect with Claudia:
Website, Facebook, Instagram
Private FB Group for moms and caregivers: Burnout to Unstoppable Moms 
FREE Unstoppable You Self-Care and Total Wellness Assessment
Follow ELU Podcast:
Facebook and Instagram
 

Why plain crash survivor became a pilot? by kErDU Podcast • A podcast on Anchor

Kuula:

Kirjeldus:
Today is my first international episode in English with an amazing woman from Canada. 
She is a former attorney, an author of 2 books, an entrepreneur, a women empowerment coach and motivational speaker, living in Montréal.
Claudia’s important role is being a devoted mom to her two sons Nico and Alex.
Claudia’s passion is self-care, stress resilience and mindset, which she started adapting 18 years ago, when she decided to abandon her law career to care full time for Nico, who had been diagnosed with autism.
Claudia became her son’s teacher, therapist, advocate, specialist, early intervention program manager… In all of this, she LOST her identity. She was burned out, overwhelmed, depressed, and living life on autopilot. One day, Nico was gifted a service dog, which changed her life forever.
Claudia is on a MISSION to EMPOWER overwhelmed and burned out women to become UNSTOPPABLE. 
Tune in to listen to her special framework and practical tips for self-care and stress free life that you can start applying right away!
Here are links to connect with Claudia:
Website, Facebook, Instagram
Private FB Group for moms and caregivers: Burnout to Unstoppable Moms 
FREE Unstoppable You Self-Care and Total Wellness Assessment
Follow ELU Podcast:
Facebook and Instagram
 

Why plane crash survivor became a pilot? by kErDU Podcast • A podcast on Anchor

Kuula:

Kirjeldus:
Today is my first international episode in English with an amazing woman from Canada. 
She is a former attorney, an author of 2 books, an entrepreneur, a women empowerment coach and motivational speaker, living in Montréal.
Claudia’s important role is being a devoted mom to her two sons Nico and Alex.
Claudia’s passion is self-care, stress resilience and mindset, which she started adapting 18 years ago, when she decided to abandon her law career to care full time for Nico, who had been diagnosed with autism.
Claudia became her son’s teacher, therapist, advocate, specialist, early intervention program manager… In all of this, she LOST her identity. She was burned out, overwhelmed, depressed, and living life on autopilot. One day, Nico was gifted a service dog, which changed her life forever.
Claudia is on a MISSION to EMPOWER overwhelmed and burned out women to become UNSTOPPABLE. 
Tune in to listen to her special framework and practical tips for self-care and stress free life that you can start applying right away!
Here are links to connect with Claudia:
Website, Facebook, Instagram
Private FB Group for moms and caregivers: Burnout to Unstoppable Moms 
FREE Unstoppable You Self-Care and Total Wellness Assessment
Follow ELU Podcast:
Facebook and Instagram